Overview
Reconnect with nature and your own inner strength on Nova Scotia’s Atlantic coast. Set against the cliffs of Bayside with crisp ocean air and sweeping sea views, this small‑group fitness retreat focuses on everyday wellness. Enjoy invigorating outdoor boxing sessions, functional strength circuits, and time to recover in a hot tub or sauna overlooking the water.
Nourish your body with a menu that celebrates the bounty of the Maritimes. Savor carefully prepared meals featuring Atlantic seafood and local harvests, designed to balance restorative nutrition with comforting coastal flavours.
What’s Included
Accommodation
- 3 nights at Fire & Stone Retreat, oceanfront property in Bayside
- 3 bedrooms in the main cottage (sleeps 6)
- On-site RV for up to 2 additional guests
- Amenities: oceanfront deck, sauna, hot tub
Meals
- Daily breakfast and lunch
- Most dinners included
- One special evening: “Nova Scotian Experience” dinner
- Local fresh lobster and/or seafood
- Prepared by a chef on the cottage’s ocean dock
- Sunset waterfront dining
Fitness & Activities
- 2 guided workouts per day
- Outdoor boxing sessions
- Functional strength and conditioning circuits
- Boat tour of the harbour
- Weather permitting: training session on a nearby island beach
- Guided hike to Peggy’s Cove
- Oceanfront recovery time in the hot tub and sauna
Optional Extras (additional cost)
- Registered massage and spa treatments
- Recreational fishing
- Local musician/artist to play guitar and sing by the campfire
Retreat Focus & Vibe
Vibe: Rugged, refreshing, and deeply grounding
Focus:
- Ocean views and time in nature
- Full‑body conditioning and everyday wellness
- Coastal hiking and outdoor training
- Fresh, local Nova Scotian cuisine
Availability & Itinerary
- 4‑day / 3‑night retreats offered in October
- Full daily itinerary is shared upon registration
Tag your travel photos to be featured.
