Annapolis Valley Forest Bathing
Contact:
Overview
Journey into the wild spaces of the Annapolis Valley during a 4-hour invitation of self-discovery and intimate relationship with nature. Connect with yourself and your surroundings through guided meditation, forest bathing, and mindfulness practices with Wil, your Nature and Forest Therapy Guide!
Experience Highlights:
- Tune into the melody and rhythm of the land
- Enjoy seated and walking meditations led by your host Wil Brunner. Wil is formally trained as Nature and Forest Therapy Guide.
- Dive deep into your awareness of yourself and the landscape with rich guided forest-bathing activities and acts of reciprocity.
- Utilize forms of expression to capture your magical moments in nature. Nature journaling prompts, sketching and more are available during moments of reflection.
- Feel at home in the wild with sitting mats and blankets available for you to use. A large, heated tent is available during cold temperatures and heavy precipitation.
- Receive a Closer to Nature kit, crafted by your guide Wil to use during the experience and take home with you, including:
- An eco-friendly tote bag to carry your personal items,
- Wil’s Nature Connections package with forest bathing tips and info on regional flora and fauna,
- Locally made nature journal and pencils,
- Unbleached tea bags to create your own foraged teas!
- The experience will conclude by sharing a light meal of local food and crafted forest tea.
Dates: * 2025 Experience Dates Coming Soon! * Please check back in the new year or reach out to foodartnature@gmail.com to inquire.
Price: $140 per adult (14+) + HST + booking fee, $100 per child (7-14) + HST + booking fee. Children under 7 are free.
** Includes guided meditation, a Closer to Nature kit, and a light meal of local food and crafted forest tea.
Check availability and book your experience HERE.
Good to Know:
- Please note, the meeting point will be confirmed at least 4 days prior to the event (but will be in this general area). Please check your inbox prior to arriving for a confirmed meeting point.
- This experience takes place from 1 pm – 5 pm.
- Please confirm any food considerations; gluten, dairy, and nut-free options, as well as vegan options, can be easily offered.
- Because this experience is completely in natural world, indoor space and bathrooms won’t be closely available.
- Although your experience will be fairly gentle and relaxed, proper outdoor attire is suggested to create a carefree and enjoyable time in nature!
- You should come with sturdy, water-resistant footwear and a waterproof outer layer if the weather dictates.
- Long pants and sleeves will offer additional protection from insects, the sun and cool breezes.
- Since there are moments of stillness through the experience, an extra layer or two and a warm toque or gloves could be helpful in non-summer months.
- It’s encouraged to bring a reusable water bottle which can be replenished during the experience.
- Bug repellent, ideally with a mild scent, is recommended during the spring months.
- Scent-free personal products are ideal for a full, natural experience.
- This activity does not occur on uneven, steep or slippery terrain. The maximum distance covered during an experience is 1.5km. If you have more specific accessibility requirements, please email: softpinewellness@gmal.com
This experience was developed in partnership with FoodArtNature. To learn more visit www.foodartnature.ca.
Conditions & Cancellations: If an experience host must cancel or reschedule a half-day experience due to unforeseen circumstances (such as extreme weather conditions or operational issues), customers will be given the option to reschedule their booking for a later date or receive a full refund. If a customer cancels their booking more than 7 days prior to the scheduled half-day experience, they will receive a 100% refund. No refund will be provided for cancellations made within 7 days of the scheduled half-day experience. Customers who do not show up for their scheduled half-day experience without prior notice will not be eligible for a refund or rescheduling.
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